Wellness Coaching

DSC_6077Has your health gotten away from you? Do you have a bunch of little issues that need to be addressed, but you don’t know where to start? It may be time to sit down and create a wellness plan to accomplish them. Many of us neglect our health until we get a bad test result or have New Year’s resolution we think we need to stick to. What if you set goals seasonally to keep on top of your health while taking small, manageable bites out of what seems like a huge endeavor?

Sitting down with someone, talking about your goals or creating goals if you don’t know where to start, can empower you to take charge of your health. A wellness consultation can give you the time to set realistic goals and choose steps to get you moving. Regular or seasonal check-ins can help you stay focused and succeed in creating the kind of health you want for yourself. Healing shouldn’t be stressful. Your wellness plan should create excitement and forward motion, knowing you are taking steps toward health and balance.

To do list:

  • Pick your top 3 health goals.
  • In one sentence describe what benefits these 3 goals would have on your life and health.
  • Set up a time for a Wellness Consult (75 minutes) to break down your goals into bite size changes that lead to success!